"To increase your success with this program, skyrocket your self-talk and create a strong belief you can do this." ~ Linda Spangle 100 Days of Weightloss.
One thing I have learned over 4 1/2 years on my weight loss journey is the importance of PMA (Positive Mental Attitude).
Surprisingly after losing my initial 52 pounds I struggled living inside the new me. I didn't understand all the emotions that I was going through. I felt I was still fat when the mirror said I was thin as well as others. I went through these strange emotions that needed worked out, and to work it out is to get rid of the negative self-talk.
Linda Spangle teaches here to "become your own cheerleader." She is right! Once you lose your weight and you become the thin person it will be normal to others. You will no longer get the praise and encouragement that you once got during your weight loss. DON'T let that get you down!
You didn't lose your weight for those people, ask yourself why did I lose my weight or why do I want to lose weight?
Write your answers down and put them up on your refrigerator, so when you do get discouraged you can review them.
This journey makes you have to dig deep inside yourself. You have to be willing to find the answers that will help you. Let others who have done it inspire you. Take notes, ask questions that is another thing about #Nutrisystem I love. We have an arsenal of SUCCESSFUL losers in the Community no matter what stage you might be in there is someone always there to help.
Excerpts from The Motivational Girl are protected by copyright and used here by permission of The Motivational Girl, 2013.