Here's a usurp from her book:
" In this book, I'll walk you through my powerful three part strategy, which begins where all weight loss should--with your mind--and continues to places that others don't, like stress management training. Then we'll quickly and easily proceed to the specific dietary changes that melt pounds, and the exercise principles that will remold your body to the shape you've always wanted.
So, what is the secret? It's in the power of balancing three core components stress, diet and exercise. These three critical parts must harmonize and when they do--wow! Your body will mold into a form you have only dreamed of." ~ Taken from page 9 of "Stress Less Weigh Less"
I will be blogging points as I read her book. I do not do "reviews" like some bloggers, I like to blog about points that stand out to me.
Today I found Holly on a morning show and thought I'd share with you who she is so you know whom I am talking about as I go through the review process.
If you cannot view this video from your email subscriptions, please come to my website and view it there.
Excerpts from The Motivational Girl are protected by copyright and used here by permission of The Motivational Girl, 2011.