You train hard everyday, sometimes twice per day you are doing some sort of physical activity either in the gym or outside. You love exercise and the feeling you get when you do. But there is one thing that you are not understanding...
"Why am I not losing weight?"
Are you thinking before you eat? Do you go home after a hard workout and eat 2 cups of white noodles loaded with cheese and sauce with your chicken? Or you do realize you are eating a big bag of chips but you figure "I just worked out for 2 hours, I can eat this!".
|Too much noodles and cheese!|
|This is not a good post workout snack!|
|Great source of protein and healthy fats|
Excerpts from The Motivational Girl are protected by copyright and used here by permission of The Motivational Girl, 2011.