One thing I never thought of before is I eat for distraction. Why haven't I seen this before today? I just read the blog from Shrink Yourself blog today and when I read it this statement popped out at me.
Now I have to dig deep and try to figure out, why do I eat for distraction? When it hits me the most is at work usually in the afternoon when its almost time to go home. Its not that I am hungry, I just have this empty feeling that food helps distract me.
Why is it I choose food to distract me? Why not something else like texting a friend or calling someone? Perhaps its because I know their working as well as I am suppose to be working. Hmm, this is something I am going to ponder on.
This week I am going to try to come up with some answers. Perhaps you can help me.
Do you eat for distraction? If so, why?
Excerpts from The Motivational Girl are protected by copyright and used here by permission of The Motivational Girl, 2011.